ABOUT KIND TO YOUR MIND
Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. Just remember to Be Kind to Your Mind and your body during this time.
Here you will find a range of useful resources to help you through. If you are looking for tips, advice, apps or even online courses to help with your mental wellbeing – there is something here for you!
TAKE A LOOK AT WHAT ALMA HAS TO OFFER
ALMA is a dedicated health and wellbeing website developed by the NHS and councils in Cheshire and Merseyside for Cheshire and Merseyside.
With ALMA, you can access a range of intensive online therapy courses that have been developed by medical professionals to help you work on your mental wellbeing as well as a knowledge base of free health and wellbeing apps that have been evaluated by a medical professional for their clinical effectiveness.